Whoever told you that life was over when you had a child was wrong. Your life has changed, not ended. Your identity has been restructured, but not lost. And yet, we tend to fall into the trap of Martyrdom! It doesn’t have to be this way, I promise.
Self-care doesn't have to an overwhelming "to-do." It can be as simple as smelling your coffee or as monumental as taking charge of your life. Don't worry, there is something for every working mom. Take a look at the three levels of self-care and see what fits for you.
Have you ever made a promise to yourself, only to find it being bent to fit a situation? It's time to recommit and say your vows.
Life doesn't seem to go your way, no matter how hard you try. Could it be self-sabotage? Take a peek to see if you can recognize a tactic playing a role in your mind.
Sometimes you have to look at yourself deeper to find the magic in the message.
Challenge your comfort zone. Face your fear. Use your Superpower!
Can we control our fear by controlling our external environment?
If you are tired of living a life that sounds a lot like a "Hot-Mess," the first step is understanding your non-negotiables. What is a non-negotiable? Read this to find out.
We spend so much time in our heads and in fear, that we have forgotten to take care of the little girl inside. She needs your protection. She wants to grow with you. It's time to parent. Parent ourselves.
There are so many facets of our minds, our bodies, and our experience in this lifetime. Looking for the answers, or at least guidance, to navigate our lives is a journey on it's own. I have found astrology and it has been a game changer!
When life goes sideways, it's easy to fall down the fear spiral. What if you could turn it around quickly? Here are 5 ways to shift your mindset when you need it most.
When we let the irrational fear get the best of us. I call it the "fear spiral."
Despite the frustration and the pain, this body is the only one I have. I can choose to embrace the lessons or be angry. I choose to love.
Have you considered your greatest love? She may be hiding in wait.
Rest. We know we need it, yet we struggle to surrender to our needs.
What happens when you Love YOU More?
Tumbling through the riverbed to be punished, or polished?
No one wants to be a "quitter." What if quitting was the best thing to do?
Do you write love letters on Valentine's day? Have you written one to your GREATEST love of all? Have you written one to yourself? Here's how you can give this very special gift.
I used to think I was brave, but really, I was just hungry for attention. I've learned that in order to Love ME More, I need to be right with who I am, what MY needs are, and chase my dreams despite being told it is “not responsible” or “not a good use of my time.” I want to feel audacious, not to please or "fix" others, but to open my heart and inspire.
This year, I will not engage in the self-sabotage. I will not engage in the critic. I will not engage with the defensiveness. That is no longer who I want to be. I'm not just a machine. I am a fierce feminine spirit.
I want to embrace ME fully. My femininity. My softness. My body. My heart. My soul. For ME.
What is your feeling word for the year?