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When Motherhood Becomes Martydom

Whoever told you that life was over when you had a child was wrong. Your life has changed, not ended. Your identity has been restructured, but not lost. And yet, we tend to fall into the trap of Martyrdom! It doesn’t have to be this way, I promise.

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Self-Care for Every Working Mom

Self-care doesn't have to an overwhelming "to-do." It can be as simple as smelling your coffee or as monumental as taking charge of your life. Don't worry, there is something for every working mom. Take a look at the three levels of self-care and see what fits for you.

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Discover Your Non-Negotiables

If you are tired of living a life that sounds a lot like a "Hot-Mess," the first step is understanding your non-negotiables. What is a non-negotiable? Read this to find out.

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Stars and My Heart

There are so many facets of our minds, our bodies, and our experience in this lifetime. Looking for the answers, or at least guidance, to navigate our lives is a journey on it's own. I have found astrology and it has been a game changer!

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This Body, I Love

Despite the frustration and the pain, this body is the only one I have. I can choose to embrace the lessons or be angry. I choose to love.

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Audacious

I used to think I was brave, but really, I was just hungry for attention. I've learned that in order to Love ME More, I need to be right with who I am, what MY needs are, and chase my dreams despite being told it is “not responsible” or “not a good use of my time.” I want to feel audacious, not to please or "fix" others, but to open my heart and inspire.

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Fiercely Feminine

This year, I will not engage in the self-sabotage. I will not engage in the critic. I will not engage with the defensiveness. That is no longer who I want to be. I'm not just a machine. I am a fierce feminine spirit.
I want to embrace ME fully. My femininity. My softness. My body. My heart. My soul. For ME.
What is your feeling word for the year?

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