Can we control our fear by controlling our external environment?
If you are tired of living a life that sounds a lot like a "Hot-Mess," the first step is understanding your non-negotiables. What is a non-negotiable? Read this to find out.
We spend so much time in our heads and in fear, that we have forgotten to take care of the little girl inside. She needs your protection. She wants to grow with you. It's time to parent. Parent ourselves.
There are so many facets of our minds, our bodies, and our experience in this lifetime. Looking for the answers, or at least guidance, to navigate our lives is a journey on it's own. I have found astrology and it has been a game changer!
When life goes sideways, it's easy to fall down the fear spiral. What if you could turn it around quickly? Here are 5 ways to shift your mindset when you need it most.
When we let the irrational fear get the best of us. I call it the "fear spiral."
Despite the frustration and the pain, this body is the only one I have. I can choose to embrace the lessons or be angry. I choose to love.
Have you considered your greatest love? She may be hiding in wait.
Rest. We know we need it, yet we struggle to surrender to our needs.
What happens when you Love YOU More?
Tumbling through the riverbed to be punished, or polished?
No one wants to be a "quitter." What if quitting was the best thing to do?
Do you write love letters on Valentine's day? Have you written one to your GREATEST love of all? Have you written one to yourself? Here's how you can give this very special gift.
I used to think I was brave, but really, I was just hungry for attention. I've learned that in order to Love ME More, I need to be right with who I am, what MY needs are, and chase my dreams despite being told it is “not responsible” or “not a good use of my time.” I want to feel audacious, not to please or "fix" others, but to open my heart and inspire.
This year, I will not engage in the self-sabotage. I will not engage in the critic. I will not engage with the defensiveness. That is no longer who I want to be. I'm not just a machine. I am a fierce feminine spirit.
I want to embrace ME fully. My femininity. My softness. My body. My heart. My soul. For ME.
What is your feeling word for the year?
The holiday is season is touted to be full of love and joy! But is it? Or does fear like to wiggle it's way into your heart? Take a few minutes to listen to yourself and understand your feelings and needs this month.
You have the choice to open or close your heart. Every circumstance provides you an opportunity to do one or the other. Which would you choose?
Are you searching for the elusive work-life balance? What if I told you that it's a myth? Don't worry, there is a way to make it a little easier.
There are many ways to relieve stress, but here are my favorite "Love YOU More" relaxing techniques.
When you aren't sure which way to think, you can fall back on the question: How do I Love ME More?
What helps? Having a manifesto.
Do you remember the day when you woke up and wondered where your life went? Where you look in the mirror and just ask, "What the hell happened!?" Yeah...me too.