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Ask Yourself: What Do You Need?

Do you ever ask for what you need? Or, do you hope that someone will just know and fulfill those needs for you? What if you asked YOURSELF what it is you need…and asked yourself to create the solution?

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When Motherhood Becomes Martydom

Whoever told you that life was over when you had a child was wrong. Your life has changed, not ended. Your identity has been restructured, but not lost. And yet, we tend to fall into the trap of Martyrdom! It doesn’t have to be this way, I promise.

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Self-Care for Every Working Mom

Self-care doesn't have to an overwhelming "to-do." It can be as simple as smelling your coffee or as monumental as taking charge of your life. Don't worry, there is something for every working mom. Take a look at the three levels of self-care and see what fits for you.

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Discover Your Non-Negotiables

If you are tired of living a life that sounds a lot like a "Hot-Mess," the first step is understanding your non-negotiables. What is a non-negotiable? Read this to find out.

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Stars and My Heart

There are so many facets of our minds, our bodies, and our experience in this lifetime. Looking for the answers, or at least guidance, to navigate our lives is a journey on it's own. I have found astrology and it has been a game changer!

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This Body, I Love

Despite the frustration and the pain, this body is the only one I have. I can choose to embrace the lessons or be angry. I choose to love.

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