Tumbling through the riverbed to be punished, or polished?
No one wants to be a "quitter." What if quitting was the best thing to do?
Do you write love letters on Valentine's day? Have you written one to your GREATEST love of all? Have you written one to yourself? Here's how you can give this very special gift.
I used to think I was brave, but really, I was just hungry for attention. I've learned that in order to Love ME More, I need to be right with who I am, what MY needs are, and chase my dreams despite being told it is “not responsible” or “not a good use of my time.” I want to feel audacious, not to please or "fix" others, but to open my heart and inspire.
This year, I will not engage in the self-sabotage. I will not engage in the critic. I will not engage with the defensiveness. That is no longer who I want to be. I'm not just a machine. I am a fierce feminine spirit.
I want to embrace ME fully. My femininity. My softness. My body. My heart. My soul. For ME.
What is your feeling word for the year?
The holiday is season is touted to be full of love and joy! But is it? Or does fear like to wiggle it's way into your heart? Take a few minutes to listen to yourself and understand your feelings and needs this month.
You have the choice to open or close your heart. Every circumstance provides you an opportunity to do one or the other. Which would you choose?
Are you searching for the elusive work-life balance? What if I told you that it's a myth? Don't worry, there is a way to make it a little easier.
There are many ways to relieve stress, but here are my favorite "Love YOU More" relaxing techniques.
When you aren't sure which way to think, you can fall back on the question: How do I Love ME More?
What helps? Having a manifesto.
Do you remember the day when you woke up and wondered where your life went? Where you look in the mirror and just ask, "What the hell happened!?" Yeah...me too.
What question gets over 200 responses? Read here to see what women REALLY want for Mother's Day!
Men! Pay attention! Not sure what to do for Mother's Day? Here, let me help you.
Before you get frustrated and angry because you aren't getting what you need...try this: Just ASK.
There is power in numbers. There is MAGIC in a group of women. Oh, and Tequila helps too!
Suzie Sandoval shares with us 7 ways to create a sacred space for our 5-Day Expert Series: Permission to Pamper.
The power of permission. Dip one toe in...slowly begin to believe. Find your pace.
What do you think of when you hear "Sex Addict?" Sexuality & Intimacy Coach, Sophia Treyger shares with us her story of sexual addiction.
This isn't the same old boring self-care tips you read in the magazines. This is a way to make you SHINE and radiate this message: "I am a Priority."
Goodbyes can be just what is needed for your growth.