You have permission to make YOU a priority.

You are a mother, a daughter, a spouse, a busy woman, and a caregiver.

You are amazing at what you do.

One day you arrived at this place that had you wondering:

"What happened?"

"Who am I?"

"Why do I feel something is missing?"

You feel lost, confused, and unsure of how to move forward.

A long time ago you had a vision.

You were passionate.

You were excited by life.

Somewhere along the way you were assigned a new identity.       

You began to live in this role because it was the "RIGHT" thing to do.

All at the expense of YOU.

But was it what you DESIRED?

Ladies, how did we let obligation and expectation take over our lives?

How did we go from excitement to excuses? 

“I can’t do THAT!” 

“There’s no time.”

“I have too many responsibilities.”

What if you gave yourself the time to be YOU?

Wouldn't it be nice to step into who YOU crave to be without the guilt, shame, or fear?

It’s time to make YOU a priority.

How would your life change if you realized how important YOU are to this life, this space, and yourself?


Create a Manifesto.

I've helped hundreds of women make change in their lives. The most powerful tool has been a shift in perspective.

This is why I love creating a manifesto.

A visual representation of your non-negotiables of life.

It's a game changer.

This workshop is a part of everyone’s journey. It is life changing.
— Abbi Wood

Now is the time. 

I’ve been there.

Now I work with women to help them see their magnificence. Despite all the things you think you need to change about yourself,  you are worthy of being seen and heard as YOUR true self.

You will learn to Love YOU More.

Loving ourselves more sometimes means letting go of these horrible ideologies we have allowed ourselves to be party to. I feel more free now.....more able to love more...more released then I ever have...because I love me more. I love you Selena Maestas for helping me realize along with others that I deserve to be here. Thank you. Those words are too little for the amount of gratitude I feel, but it’s what we have. So thank you love.
— Tiffany Lange

Working in an intimate group of women, you will be guided through discussions and exercises to uncover three key ingredients to your desired life:

1. Your "I Believes."

2. Your desirable feelings.

3. Your personal vision of what you aspire for in life.

Reframing the expectations of yourself and creating positive patterns to break the mold you no longer fit. 

This supportive environment will bring out the best of your intentions. You will feel safe to speak your heart, clear your mind, and walk away feeling ready to take on the world.

It's time to be SEEN.

You will give yourself permission
to make YOU a priority -
and feel damn good about it. 

The Love YOU More workshop was fantastic. Not only was the content great, the delivery was awesome. Selena is a wonderful facilitator. You can tell she really loves this work, and walks the talk. It was a perfect combination of material presented, self-reflection, sharing, and art creation.The biggest benefit for me was seeing a recurring theme that showed up in all the activities. It made me realize that to love myself more, I would need to be consistent in my self-care and spirituality. Since the workshop, I’ve been practicing that, and the results have been incredible. It’s helping my life flow more smoothly. I highly recommend you attend at least once!
— Vanessa Smith, Life Coach & Intuitive,

You will walk away understanding your importance in this life and clarity on how to move forward. You will action steps to start living from a place of excitement instead of expectation. will have the support of the Love YOU More community.

Can you imagine what it would feel like to move through life without all that obligation, confusion, and frustration on your back? 

How awesome would it be to feel inspired and joyful again?

Let's do this! 

You are stronger than you have ever imagined.
The Love YOU More Project was meant JUST FOR YOU! 

Selena has wonderful energy and responds so well to the needs of the group. By sharing her own transformational experiences, she inspires transformation in others. Selena helped me understand how vital dance is in my life. It has me thinking about my future and how I will love myself more.
— Amanda Carey

And in the end... 

YOU are going to have the opportunity to Let it Go - without guilt, shame, or fear. 

YOU are going to learn more about yourself in ways you’ve never explored.

YOU will find more clarity about what you want out of life.

YOU will find a tribe to support your progress.

YOU will believe that YOU deserve to be SEEN. 

We all just want love and acceptance.

We all want to be somebody's priority.

Love YOU More.


Workshop Dates

Friday, Feb 19th
 Art A la Carte, Vancouver, WA
6:30 - 9:30 pm
Register ---> COMPLETE

Saturday, March 19th
North East Community Center, Portland, OR
1:00 - 4:00 pm
Register ---> COMPLETE

Want in on the next workshop?

Email me ---> to book your VERY OWN workshop.

Or, join us for our next VIRTUAL workshop ---> Coming in May

Who should attend this workshop: 

  • Women who need time to just BE
  • Women who love the support and conversation of other women.

What will be provided:

  • Guidance and Coaching through the exercise
  • Support and permission
  • Supplies to make your art - Yes, there will be ART!
  • Coffee, tea, and wine (depending on hosting site)

What you will need to bring:

  • Your fears and insecurities
  • Your willingness to receive hugs and love
  • A snack if you get hungry

If you have any questions, please feel free to email me at